International Chocolate Day: Learn about the benefits of this little pleasure!

Chocolate is one of those universal pleasures that transcends borders and generations. From its origins in ancient Mesoamerican civilizations to its current popularity around the world, chocolate has been a symbol of luxury, delight and, above all, satisfaction. Every September 13, we celebrate International Chocolate Day, a day dedicated to paying tribute to this much-loved delicacy and discovering all the benefits it can offer, not only for the palate, but also for our health.

History of chocolate: A journey of flavours

Chocolate has a rich history that begins over 3,000 years ago with the Olmecs, one of the first civilizations in Central America. They are believed to have been the first to cultivate cacao, from which they obtained a bitter drink called "xocolatl". This drink was considered a gift from the gods and was used in religious ceremonies and rituals. The Mayans and Aztecs continued this tradition, revering cacao as a sacred food.

With the arrival of the Spanish conquistadors in the New World, cocoa and chocolate were introduced to Europe, where they quickly became a luxury reserved for royalty and aristocracy. Over time, chocolate was transformed, sweetened, and turned into the sweet treat we all know and love today.

The benefits of chocolate: Beyond pleasure

Although chocolate is primarily known for its indulgent taste, it also has a number of health benefits, especially dark chocolate, which contains a high percentage of cocoa. These benefits go far beyond simple culinary enjoyment and extend to different aspects of our physical and mental well-being.

I- Mood Booster: One of the most well-known effects of chocolate is its ability to boost your mood. This is due to its tryptophan content, an essential amino acid that the body uses to produce serotonin, also known as the "happiness hormone". Eating chocolate can reduce stress and anxiety levels, and provide a feeling of well-being.

II- Cardiovascular health: Dark chocolate is rich in flavonoids, antioxidants found in cocoa beans that have positive effects on cardiovascular health. Flavonoids help lower blood pressure, improve blood circulation, and reduce the risk of heart disease by increasing the flexibility of the arteries and reducing the oxidation of bad cholesterol (LDL).

III- Energy source: Chocolate is a quick source of energy thanks to its sugar and healthy fat content. It is ideal to consume before intense physical activity or when you need an energy boost throughout the day. In addition, chocolate contains theobromine, a natural stimulant similar to caffeine, which can increase alertness and concentration.

IV- Anti-inflammatory properties: The antioxidants present in cocoa also have anti-inflammatory properties. This means that moderate consumption of chocolate can help reduce inflammation in the body, which is beneficial for the prevention of chronic diseases such as diabetes, arthritis, and certain types of cancer.

V- Improves memory and concentration: Chocolate can also be an ally for the mind. Flavonoids in cocoa improve blood flow to the brain, which can help improve cognitive function, including memory, attention, and reaction time. Studies have shown that regular consumption of chocolate is linked to better performance on cognitive tasks.

VI- Good ally for the skin: Although it may sound contradictory, chocolate can be beneficial for the skin. The antioxidants in cocoa protect the skin against damage caused by free radicals and UV rays, helping to maintain younger and healthier skin. In addition, some spa treatments use chocolate as a main ingredient due to its moisturising and revitalising properties.

VII- Improves digestive health: Cocoa is also a good source of dietary fibre, which can improve digestion and promote gut health. The fibre in chocolate can help regulate the digestive system and prevent problems like constipation.

Chocolate in culture: A universal gift

Chocolate has left a deep mark on global culture. From its inclusion in religious holidays and social celebrations, to its role as a universal gift on special occasions like Valentine's Day and Christmas, chocolate symbolises affection, care, and luxury. Besides, its versatility makes it a star ingredient in cooking, from the most sophisticated desserts to the most traditional drinks.

In countries such as Switzerland and Belgium, chocolate is a fundamental part of the national identity, and chocolatiers are considered true artists. In Latin America, hot chocolate remains a traditional drink at family festivities, while in Asia, chocolate has gained popularity as a symbol of prestige and sophistication.

As we have just seen, chocolate is much more than a sweet treat. It is a sensorial and emotional experience that connects us with history, tradition and, of course, well-being.

At Vincci Hotels, we invite you to enjoy the best chocolate desserts in our restaurants, where quality and creativity come together to offer you an unforgettable experience. Celebrate with us the love of chocolate and discover why this delicacy remains a favourite around the world.

Vincci Larios Diez 4* - Malaga

Vincci Larios Diez 4*

Located in the heart of Malaga, our Vincci Larios Diez 4* is the ideal place to enjoy the rich Andalusian culinary tradition, complemented by delicious chocolate desserts, such as Le Grand Macaron de Chocolate with its cocoa and hazelnut sauce and white chocolate ice cream. In its Taller de Larios 10 restaurant you can taste exquisite creations with a perfect combination of textures and flavours in an environment that blends modernity with the city's historic charm. In addition, with the stunning views from the hotel's terrace, each bite becomes an even more special experience.

Le Grand Macaron de Chocolate with its cocoa and hazelnut sauce and white chocolate ice cream

Vincci Ponte de Ferro 4* - Porto

Vincci Ponte de Ferro 4*

Our Vincci Ponte de Ferro 4* in Porto invites you to discover chocolate from a unique perspective, in its magnificent Restaurante Ponte de Ferro or in 6 Ponte Sky Bar. Inspired by the richness of Portuguese gastronomy, this hotel offers delicious desserts such as 72% Chocolate Fondant and coffee ice cream or the Creamy Chocolate Cake. Located next to the iconic Dom Luis I Bridge in the heart of Porto, this hotel is the perfect place to enjoy a chocolate dessert while immersing yourself in the culture and history of the city. In addition, the The warm and welcoming atmosphere of our hotel makes every moment unforgettable.

72% Chocolate Fondant and coffee ice cream

Creamy Chocolate Cake

Vincci Selección Posada del Patio 5* - Malaga

Vincci Selección Posada del Patio 5*

At the elegant Vincci Selección Posada del Patio 5*, also in Malaga, chocolate becomes a work of art. This five-star hotel offers a high-end gastronomic experience in its Entremuros Restaurant, where chocolate desserts are the star. From “La Puerta del Río” (a homemade chocolate dessert with its milk chocolate ganache and carob almond cake base) to the Vegetal Chocolate Brownie made with low-sugar sweet potato (perfect for vegetarians and vegans), each dessert is a delight for the senses. After exploring the vibrant city of Malaga, relaxing in this luxurious hotel with an exquisite chocolate dessert is the perfect end to the day.

The Vegetal Chocolate Brownie made with low-sugar sweet potato

International Chocolate Day is the perfect excuse to pay tribute to this little pleasure that we enjoy so much. At Vincci Hoteles, we invite you to enjoy the best chocolate desserts in a luxurious and comfortable setting. Whether in Malaga, Porto or any other of our destinations, we are ready to offer you an unforgettable culinary experience. Come celebrate chocolate with us!

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